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Pint-Sized Pizza
Pint-Sized Pizza at Boston Pizza (Canada) has 470 kcal per stated portion, with 22.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | — |
| Protein | 22.0 g | — |
| Carbohydrate | 71.0 g | — |
| of which sugars | 6.0 g | — |
| Fat | 11.0 g | — |
| of which saturates | 6.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 1.48 g | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Boston Pizza (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Ultimate Canadian Poutine
470 kcal per portion
Caesar Dressing
450 kcal per portion
Ranch Dressing
450 kcal per portion
Boston's Pizza Bread
500 kcal per portion
GlutenWise Chocolate Brownie Addiction (Without ice cream, GlutenWise)
440 kcal per portion
Chocolate Brownie Addiction (With ice cream, Desserts)
500 kcal per portion
All Boston Pizza (Canada) items · All chains · Estimate any menu
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