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Quinoa and Rice Blend
Quinoa and Rice Blend at Boston Pizza (Canada) has 610 kcal per stated portion, with 20.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 610 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 121.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 7.0 g | — |
| of which saturates | 1.0 g | — |
| Fibre | 12.0 g | — |
| Salt | 0.01 g | — |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Boston Pizza (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Vegetarian Pizza (Indy)
620 kcal per portion
Substitute Sweet Potato Fries
620 kcal per portion
Classic Poutine
590 kcal per portion
Create Your Own Pizza (Indy)
630 kcal per portion
Honey Dill Fried Chicken Sandwich (Grilled chicken)
630 kcal per portion
Caramel Pecan Sticky Toffee Pudding
580 kcal per portion
All Boston Pizza (Canada) items · All chains · Estimate any menu
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