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La Quebecoise Boston Pizza - Small
La Quebecoise Boston Pizza - Small at Boston Pizza (US) has 150 kcal per stated portion, with 8.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 18.0 g | — |
| of which sugars | not in the source | — |
| Fat | 5.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Boston Pizza (US) nutrition as listed by FatSecret US · checked 2026-09-26
Similar items on this menu
Deluxe Pizza - Small
150 kcal per portion
Garden Salad
140 kcal per portion
Cajun Chicken
160 kcal per portion
Caesar Salad
140 kcal per portion
Bolognese Sauce
160 kcal per portion
Great White North Pizza - Small
160 kcal per portion
All Boston Pizza (US) items · All chains · Estimate any menu
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