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Pineapple, Beet, and Goat Cheese Salad
Pineapple, Beet, and Goat Cheese Salad at Boston Pizza (US) has 390 kcal per stated portion, with 13.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 36.0 g | — |
| of which sugars | not in the source | — |
| Fat | 24.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Boston Pizza (US) nutrition as listed by FatSecret US · checked 2026-09-26
Similar items on this menu
Chicken Fingers - Original
400 kcal per portion
Baked Salmon
370 kcal per portion
Crispy Chicken Fingers
360 kcal per portion
Buffalo Chicken Pizza
350 kcal per portion
Fries
340 kcal per portion
Royal Hawaiian Pizza - Large
320 kcal per portion
All Boston Pizza (US) items · All chains · Estimate any menu
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