TempoLife › Features › Restaurant chain menu nutrition › set-s-indeykoy
Сет с Индейкой
Сет с Индейкой at Ботаник (RU) has 553 kcal per stated portion, with 39.6 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 553 kcal | — |
| Protein | 39.6 g | — |
| Carbohydrate | 32.3 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 98 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ботаник (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
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566 kcal per portion
Паштет из Куриной Печени
527 kcal per portion
Миндаль
620 kcal per portion
Арахис
620 kcal per portion
Кешью Жареный с Солью
620 kcal per portion
Ядра Арахиса Жареные
620 kcal per portion
All Ботаник (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.