TempoLife

TempoLife › Features › Restaurant chain menu nutrition › butternut-squash-soup-in-bread-bowl

Butternut Squash Soup in Bread Bowl

Butternut Squash Soup in Bread Bowl at Boudin (US) has 548 kcal per stated portion, with 13.0 g protein and 15.0 g fat.

548kcal
13.0 gprotein
The source lists no portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy548 kcal—
Protein13.0 g—
Carbohydrate92.0 g—
of which sugarsnot in the source—
Fat15.0 g—
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 27% of the day's energy.

These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Source: Boudin (US) nutrition as listed by FatSecret US · checked 2026-09-24

Similar items on this menu

California Veggie Sandwich

560 kcal per portion

Turkey Avocado Sandwich

576 kcal per portion

Turkey Havarti

577 kcal per portion

Tuna Salad Sandwich

580 kcal per portion

Turkey Cranberry Sandwich

600 kcal per portion

Asian Chicken Salad

604 kcal per portion

All Boudin (US) items · All chains · Estimate any menu

Keep the day honest

Log this item and TempoLife carries it into the day's total next to everything else you ate.

Create a free accountGet the app