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Hummus de Aguacate
Hummus de Aguacate at Bouquet (ES) has 261 kcal per stated portion, with 3.8 g protein and 22.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 261 kcal | 261 |
| Protein | 3.8 g | 3.8 |
| Carbohydrate | 8.8 g | 8.8 |
| of which sugars | not in the source | — |
| Fat | 22.5 g | 22.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bouquet (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Sobrasada de Boniato
152 kcal per portion
Olivada
148 kcal per portion
Guacamole
128 kcal per portion
Pulpa de Aguacate
126 kcal per portion
Berenjena con Cilantro y Lino
71 kcal per portion
Postre de Manzana Asada con Arándanos y Fresas
66 kcal per portion
All Bouquet (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.