TempoLife › Ominaisuudet › Restaurant chain menu nutrition › biscuit-with-sausage-egg
Biscuit with Sausage & Egg
Biscuit with Sausage & Egg at Braum's (US) has 530 kcal per stated portion, with 20.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 530 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 32.0 g | — |
| of which sugars | not in the source | — |
| Fat | 33.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Braum's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Cinnamon Roll
530 kcal per portion
Cappuccino Chunky Chocolate Frozen Yogurt - Malt Jr.
530 kcal per portion
Premium Deep Chocolate - Shakes Jr.
530 kcal per portion
Crispy Chicken Salad
540 kcal per portion
Banana Pecan Frozen Yogurt - Malt Jr.
520 kcal per portion
Cappuccino Chunky Chocolate Frozen Yogurt - Shakes Jr.
520 kcal per portion
All Braum's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.