TempoLife › Features › Restaurant chain menu nutrition › double-quarter-pound-cheeseburger
Cheeseburger Duplo de Quarto de Pounder
Cheeseburger Duplo de Quarto de Pounder at Braum's (US) has 730 kcal per stated portion, with 47.0 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 730 kcal | — |
| Protein | 47.0 g | — |
| Carbohydrate | 40.0 g | — |
| of which sugars | not in the source | — |
| Fat | 41.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 129 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pp from the English menu; the figures are the published English values.
Source: Braum's (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Charlotte Premium de Pêssego com Amaretto - Malte Pequeno
730 kcal per portion
Iogurte Gelado Sem Açúcar Adicionado de Baunilha - Pint Embalado à Mão
730 kcal per portion
Butter Brickle Premium - Batido Pequeno
730 kcal per portion
Cereja Premium - Malte Pequeno
730 kcal per portion
Iogurte Gelado Sem Açúcar Adicionado de Baunilha - Maltado Médio
730 kcal per portion
Maltado Premium Chocolate - Pequeno
730 kcal per portion
All Braum's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.