TempoLife › Funções › Restaurant chain menu nutrition › plain-bagel-with-bacon-egg
Bagel Simples com Bacon e Ovo
Bagel Simples com Bacon e Ovo at Braum's (US) has 340 kcal per stated portion, with 18.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 36.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Braum's (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Bagel Everything com bacon e ovo
340 kcal per portion
Panquecas Três
340 kcal per portion
Limonada de Lima - 946 ml
340 kcal per portion
Cappuccino com Chocolate - Médio
330 kcal per portion
Café Gelado com Pumpkin Spice - Médio
330 kcal per portion
Bagel Simples com Salsicha
350 kcal per portion
All Braum's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.