TempoLife › Funktsioonid › Restaurant chain menu nutrition › premium-birthday-cake-shakes-medium
Premium Birthday Cake - Shakes Medium
Premium Birthday Cake - Shakes Medium at Braum's (US) has 1 030 kcal per stated portion, with 28.0 g protein and 42.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 030 kcal | — |
| Protein | 28.0 g | — |
| Carbohydrate | 138.0 g | — |
| of which sugars | not in the source | — |
| Fat | 42.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 183 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Braum's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Premium Triple Chocolate Cheesecake - Malt Medium
1 030 kcal per portion
Premium Hot Chocolate - Malt Medium
1 030 kcal per portion
Premium Peppermint - Shakes Medium
1 030 kcal per portion
Premium Homestyle Strawberry - Ice Cream Hand-Packed Pint
1 020 kcal per portion
Banana - Shakes Medium
1 020 kcal per portion
Triple Quarter Pound Cheeseburger
1 040 kcal per portion
All Braum's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.