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Premium Black Walnut - Malt Large
Premium Black Walnut - Malt Large at Braum's (US) has 1 550 kcal per stated portion, with 55.0 g protein and 82.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 550 kcal | — |
| Protein | 55.0 g | — |
| Carbohydrate | 157.0 g | — |
| of which sugars | not in the source | — |
| Fat | 82.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 275 minutes of brisk walking or 142 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 78% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Braum's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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1 550 kcal per portion
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1 540 kcal per portion
Premium Pistachio Almond - Malt Large
1 560 kcal per portion
Premium Pecan Praline - Malt Large
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Premium Chocolate Caramel Mousse - Malt Large
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Premium Vanilla Chunky Chocolate - Malt Large
1 570 kcal per portion
All Braum's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.