TempoLife › Возможности › Restaurant chain menu nutrition › premium-chocolate-chip-chocolate-shakes-medium
Premium Chocolate Chip Chocolate - Shakes Medium
Premium Chocolate Chip Chocolate - Shakes Medium at Braum's (US) has 1 110 kcal per stated portion, with 30.0 g protein and 56.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 110 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 129.0 g | — |
| of which sugars | not in the source | — |
| Fat | 56.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 197 minutes of brisk walking or 102 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 56% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Braum's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Turtle - Fancy Sundaes Double-Dip
1 110 kcal per portion
Premium Brownie Fudge Sundae - Malt Medium
1 110 kcal per portion
Premium Cookies N Cream - Malt Medium
1 110 kcal per portion
Premium Vanilla - Ice Cream Hand-Packed Pint
1 110 kcal per portion
Big Country Breakfast with Gravy
1 100 kcal per portion
Premium Chocolate Caramel Mousse - Malt Medium
1 120 kcal per portion
All Braum's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.