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Premium Perfect Pair - Ice Cream Single Dip
Premium Perfect Pair - Ice Cream Single Dip at Braum's (US) has 280 kcal per stated portion, with 5.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 30.0 g | — |
| of which sugars | not in the source | — |
| Fat | 17.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Braum's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Premium Chocolate - Ice Cream Single Dip
280 kcal per portion
Everything Bagel with Egg
280 kcal per portion
Plain Bagel with Strawberry Cream Cheese
280 kcal per portion
Fruit & Yogurt Swirl
280 kcal per portion
Premium Vanilla - Ice Cream Single Dip
280 kcal per portion
Plain Bagel with Garden Vege Cream Cheese
280 kcal per portion
All Braum's (US) items · All chains · Estimate any menu
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