TempoLife › Ominaisuudet › Restaurant chain menu nutrition › raisin-nut-bread
Raisin Nut Bread
Raisin Nut Bread at Braum's (US) has 80 kcal per stated portion, with 2.0 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 80 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 14.0 g | — |
| of which sugars | not in the source | — |
| Fat | 1.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Braum's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Sourdough Bread
80 kcal per portion
Iced Coffee with Hazelnut - Small
80 kcal per portion
Grade A Extra Large Eggs
80 kcal per portion
Wheat Bread
70 kcal per portion
Waffle Cone - Small
70 kcal per portion
Iced Latte with Sugar Free Vanilla - Medium
90 kcal per portion
All Braum's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.