TempoLife › Ominaisuudet › Restaurant chain menu nutrition › sesame-seed-hamburger-bun
Sesame Seed Hamburger Bun
Sesame Seed Hamburger Bun at Braum's (US) has 180 kcal per stated portion, with 5.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 32.0 g | — |
| of which sugars | not in the source | — |
| Fat | 3.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Braum's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Vanilla Bean No Sugar Added Frozen Yogurt - Ice Cream Single Dip
180 kcal per portion
Iced Mocha with Sugar Free Chocolate - Small
180 kcal per portion
Iced Latte with Hazelnut - Medium
180 kcal per portion
Hot Latte Sugar Free Vanilla - Large
180 kcal per portion
Cappuccino Chunky Chocolate Frozen Yogurt - Ice Cream Junior Dip
180 kcal per portion
Toffee Bark Frozen Yogurt - Ice Cream Junior Dip
180 kcal per portion
All Braum's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.