TempoLife › Возможности › Restaurant chain menu nutrition › turtle-fancy-sundaes-triple-dip
Turtle - Fancy Sundaes Triple-Dip
Turtle - Fancy Sundaes Triple-Dip at Braum's (US) has 1 690 kcal per stated portion, with 25.0 g protein and 100.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 690 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 182.0 g | — |
| of which sugars | not in the source | — |
| Fat | 100.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 299 minutes of brisk walking or 155 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 85% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Braum's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Premium Cherry Chocolate Chip - Malt Large
1 700 kcal per portion
Premium Chocolate Turtle - Malt Large
1 700 kcal per portion
Premium Chocolate Chunk Hazelnut - Malt Large
1 720 kcal per portion
Premium Mint Chocolate Chip - Malt Large
1 750 kcal per portion
Premium Brownie Batter - Malt Large
1 630 kcal per portion
Premium White Chocolate Macadamia Nut - Malt Large
1 610 kcal per portion
All Braum's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.