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Rainbow Cake
Rainbow Cake at Breadtop (AU) has 442 kcal per stated portion, with 9.6 g protein and 23.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 442 kcal | 402 |
| Protein | 9.6 g | 8.7 |
| Carbohydrate | 30.6 g | 27.8 |
| of which sugars | not in the source | — |
| Fat | 23.6 g | 21.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Breadtop (AU) nutrition as listed by FatSecret AU · checked 2026-09-24
Similar items on this menu
Twin Sausage Bun
360 kcal per portion
Curry Beef Bun
332 kcal per portion
Coconut Bun
300 kcal per portion
BBQ Pork Bun
284 kcal per portion
Spicy Chicken Bun
275 kcal per portion
Swiss Roll Matcha
190 kcal per portion
All Breadtop (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.