TempoLife › Features › Restaurant chain menu nutrition › cabbage-1-spoon
Repolho (1 colher)
Repolho (1 colher) at Brewers Fayre (UK) has 13 kcal per stated portion, with 0.9 g protein and 0.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 13 kcal | — |
| Protein | 0.9 g | — |
| Carbohydrate | 3.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 2 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pt from the English menu; the figures are the published English values.
Source: Brewers Fayre (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Sachê de Açúcar Branco
14 kcal per portion
Picolé Arco-Íris Pip Organic
18 kcal per portion
Mostarda Inglesa
6 kcal per portion
Molho de Cranberry
5 kcal per portion
Porção de Marmite
21 kcal per portion
Molho de Maçã
4 kcal per portion
All Brewers Fayre (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.