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Gaufre caramel
Gaufre caramel at Brioche Dorée (FR) has 295 kcal per stated portion, with 5.1 g protein and 15.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 295 kcal | 328 |
| Protein | 5.1 g | 5.6 |
| Carbohydrate | 33.3 g | 37.0 |
| of which sugars | 9.8 g | 10.8 |
| Fat | 15.4 g | 17.1 |
| of which saturates | 1.8 g | 1.9 |
| Fibre | 1.4 g | 1.6 |
| Salt | 0.50 g | 0.56 |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Brioche Dorée (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Chaï latte (moyen)
298 kcal per portion
Matcha latte (grand)
288 kcal per portion
Torsade chocolat
285 kcal per portion
Mini jambon emmental
285 kcal per portion
Briochette au sucre
284 kcal per portion
Chocolat chaud (grand)
283 kcal per portion
All Brioche Dorée (FR) items · All chains · Estimate any menu
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