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Lot 30 minis
Lot 30 minis at Brioche Dorée (FR) has 2 677 kcal per stated portion, with 59.6 g protein and 124.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 677 kcal | 319 |
| Protein | 59.6 g | 7.1 |
| Carbohydrate | 320.0 g | 38.1 |
| of which sugars | 110.0 g | 13.1 |
| Fat | 124.0 g | 14.8 |
| of which saturates | 78.8 g | 9.4 |
| Fibre | 18.6 g | 2.2 |
| Salt | 6.70 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 474 minutes of brisk walking or 246 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 134% of the day's energy.
The salt in it is about 112% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Brioche Dorée (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Brioche longue - sucre
1 659 kcal per portion
Lot 30 chouquettes
1 481 kcal per portion
Brioche ronde (médium) - sucre
1 381 kcal per portion
Brioche longue
1 173 kcal per portion
Lot 6 crêpes
1 115 kcal per portion
Pain pochon
1 105 kcal per portion
All Brioche Dorée (FR) items · All chains · Estimate any menu
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