TempoLife › Features › Restaurant chain menu nutrition › tort-guinness
Guinness Cake
Guinness Cake at Британские пекарни (RU) has 301 kcal per stated portion, with 5.1 g protein and 14.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 301 kcal | 301 |
| Protein | 5.1 g | 5.1 |
| Carbohydrate | 35.7 g | 35.7 |
| of which sugars | not in the source | — |
| Fat | 14.5 g | 14.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Британские пекарни (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Pear Pastry with Cheese Cream
300 kcal per portion
Lingonberry and Cream Cheese Croissant
300 kcal per portion
Cottage Cheese Vatrushka
302 kcal per portion
Citrus Pastry
300 kcal per portion
Chocolate Croissant
300 kcal per portion
Salad with Turkey, Sun-Dried Tomatoes and Romesco Sauce
300 kcal per portion
All Британские пекарни (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.