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Seaweed with Honey Mushrooms
Seaweed with Honey Mushrooms at Бриз (RU) has 55 kcal per stated portion, with 1.0 g protein and 5.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 55 kcal | 55 |
| Protein | 1.0 g | 1.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 5.5 g | 5.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 10 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Бриз (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Seaweed Salad with Natural Oil
95 kcal per portion
Cold Smoked Pink Salmon
170 kcal per portion
Dried-Cured Squid
181 kcal per portion
Lightly Salted Herring Fillet
220 kcal per portion
Seaweed with Pink Salmon, Carrots and Beans
220 kcal per portion
Seaweed with Mayonnaise, Pink Salmon, Carrots and Beans
220 kcal per portion
All Бриз (RU) items · All chains · Estimate any menu
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