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Grillad Rostbiff
Grillad Rostbiff at Brödernas (SE) has 123 kcal per stated portion, with 25.4 g protein and 1.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 123 kcal | 123 |
| Protein | 25.4 g | 25.4 |
| Carbohydrate | 1.2 g | 1.2 |
| of which sugars | not in the source | — |
| Fat | 1.8 g | 1.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 22 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Brödernas (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
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123 kcal per portion
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Julskinka
126 kcal per portion
Rostbiff
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Flatrökt Skinka
131 kcal per portion
Äppelrökt Bog
136 kcal per portion
All Brödernas (SE) items · All chains · Estimate any menu
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