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Easter Ham
Easter Ham at Brödernas (SE) has 126 kcal per stated portion, with 18.1 g protein and 5.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 126 kcal | 126 |
| Protein | 18.1 g | 18.1 |
| Carbohydrate | 2.1 g | 2.1 |
| of which sugars | not in the source | — |
| Fat | 5.1 g | 5.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 22 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the sv menu; the figures are the published sv values.
Source: Brödernas (SE) nutrition as listed by FatSecret SE · checked 2026-10-22
Similar items on this menu
Christmas Ham
126 kcal per portion
Roast Beef
127 kcal per portion
Banquet Roast Beef
123 kcal per portion
Grilled Roast Beef
123 kcal per portion
Flat-smoked Ham
131 kcal per portion
Apple-smoked Shoulder
136 kcal per portion
All Brödernas (SE) items · All chains · Estimate any menu
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