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Svea Långkokt Skinka
Svea Långkokt Skinka at Brödernas (SE) has 98 kcal per stated portion, with 17.0 g protein and 2.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 98 kcal | 98 |
| Protein | 17.0 g | 17.0 |
| Carbohydrate | 2.3 g | 2.3 |
| of which sugars | not in the source | — |
| Fat | 2.3 g | 2.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Brödernas (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Griljerad Julkalkon
100 kcal per portion
Schyssta Kycklingfilé
95 kcal per portion
Fondkokt Skinka
94 kcal per portion
Basturökt Skinka
105 kcal per portion
Alrökt Pepparkubb
105 kcal per portion
Gourmetkalkon
105 kcal per portion
All Brödernas (SE) items · All chains · Estimate any menu
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