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Garlic Mayo
Garlic Mayo at Browns Socialhouse (Canada) has 170 kcal per stated portion, with 1.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 170 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | not published | — |
| Fat | 19.0 g | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 0.48 g | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Browns Socialhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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170 kcal per portion
Hollandaise
180 kcal per portion
House Greens
190 kcal per portion
Thai Chicken Soup - Cup
120 kcal per portion
Crispy Cauliflower (Social Hour)
220 kcal per portion
Thai Chicken Soup - Bowl
230 kcal per portion
All Browns Socialhouse (Canada) items · All chains · Estimate any menu
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