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Hollandaise
Hollandaise at Browns Socialhouse (Canada) has 180 kcal per stated portion, with 1.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 20.0 g | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 0.34 g | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Browns Socialhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
House Greens
190 kcal per portion
Gluten Free Bun
170 kcal per portion
Garlic Mayo
170 kcal per portion
Crispy Cauliflower (Social Hour)
220 kcal per portion
Thai Chicken Soup - Bowl
230 kcal per portion
Thai Chicken Soup - Cup
120 kcal per portion
All Browns Socialhouse (Canada) items · All chains · Estimate any menu
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