TempoLife › Ominaisuudet › Restaurant chain menu nutrition › kid-s-lil-dragon-bowl-chicken
Kid's Lil Dragon Bowl - Chicken
Kid's Lil Dragon Bowl - Chicken at Browns Socialhouse (Canada) has 560 kcal per stated portion, with 33.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 560 kcal | — |
| Protein | 33.0 g | — |
| Carbohydrate | 74.0 g | — |
| of which sugars | 20.0 g | — |
| Fat | 14.0 g | — |
| of which saturates | not published | — |
| Fibre | 3.0 g | — |
| Salt | 5.53 g | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 92% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Browns Socialhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Dynamite Crunch Roll
530 kcal per portion
Crispy Yam & Avocado Roll
610 kcal per portion
Snackin' Nachos
470 kcal per portion
Baja Fish Taco
670 kcal per portion
Best Fresh Cut Fries Ever
690 kcal per portion
Bistro Steak Frites
690 kcal per portion
All Browns Socialhouse (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.