TempoLife › Funktsioonid › Restaurant chain menu nutrition › steak-n-eggs
Steak N' Eggs
Steak N' Eggs at Browns Socialhouse (Canada) has 1 280 kcal per stated portion, with 72.0 g protein and 71.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 280 kcal | — |
| Protein | 72.0 g | — |
| Carbohydrate | 88.0 g | — |
| of which sugars | 19.0 g | — |
| Fat | 71.0 g | — |
| of which saturates | not published | — |
| Fibre | 5.0 g | — |
| Salt | 3.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 227 minutes of brisk walking or 117 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 64% of the day's energy.
The salt in it is about 63% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Browns Socialhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Sushi & Salad - Dynamite Roll
1 280 kcal per portion
Super Fudge Brownie
1 260 kcal per portion
Strawberries & Cream French Toast
1 260 kcal per portion
Classic Hot Wings
1 230 kcal per portion
Potato Crusted Cod Bowl
1 350 kcal per portion
Southwest Rice Bowl
1 350 kcal per portion
All Browns Socialhouse (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.