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Tuna
Tuna at Browns Socialhouse (Canada) has 80 kcal per stated portion, with 18.0 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 80 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | not published | — |
| of which sugars | not published | — |
| Fat | 0.5 g | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 0.08 g | — |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Browns Socialhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Gluten Free Bun
170 kcal per portion
Garlic Mayo
170 kcal per portion
Hollandaise
180 kcal per portion
House Greens
190 kcal per portion
Crispy Cauliflower (Social Hour)
220 kcal per portion
All Browns Socialhouse (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.