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East Coast Pastrami Egg Sandwich 1 Egg
East Coast Pastrami Egg Sandwich 1 Egg at Bruegger's (US) has 720 kcal per stated portion, with 31.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 720 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 66.0 g | — |
| of which sugars | not in the source | — |
| Fat | 39.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 128 minutes of brisk walking or 66 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bruegger's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Lunch Sandwich - Western Brisket on 5 Cheese
790 kcal per portion
East Coast Pastrami Egg Sandwich 2 Eggs
800 kcal per portion
Egg Sandwich - Double-Stack
820 kcal per portion
Egg Sandwich - Vermonter
830 kcal per portion
Lunch Sandwich - Leonardo Da Veggie on Asiago
520 kcal per portion
Hot Caramel Macchiato (20oz)
450 kcal per portion
All Bruegger's (US) items · All chains · Estimate any menu
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