TempoLife › Ominaisuudet › Restaurant chain menu nutrition › everything-whole-wheat-bagel
Everything Whole Wheat Bagel
Everything Whole Wheat Bagel at Bruegger's (US) has 330 kcal per stated portion, with 13.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 64.0 g | — |
| of which sugars | not in the source | — |
| Fat | 3.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bruegger's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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Vanilla Cream Cold Brew (24oz)
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Everything Bagel
330 kcal per portion
Jalapeno Bagel
330 kcal per portion
Vanilla Cream Cold Brew (24.0 oz)
330 kcal per portion
Chocolate Chip Bagel
320 kcal per portion
All Bruegger's (US) items · All chains · Estimate any menu
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