TempoLife › Возможности › Restaurant chain menu nutrition › five-cheese-bagel-gourmet
Five Cheese Bagel - Gourmet
Five Cheese Bagel - Gourmet at Bruegger's (US) has 360 kcal per stated portion, with 16.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 360 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 51.0 g | — |
| of which sugars | not in the source | — |
| Fat | 10.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bruegger's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Jalapeno Cheddar Bagel
350 kcal per portion
Maple French Toast Gourmet Bagel
350 kcal per portion
Chocolate Cream Cold Brew (24oz)
350 kcal per portion
Hot Caramel Macchiato (16oz)
370 kcal per portion
Café Mocha (20oz)
349 kcal per portion
Caramel Cream Cold Brew (24oz)
380 kcal per portion
All Bruegger's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.