TempoLife › Возможности › Restaurant chain menu nutrition › light-garden-veggie-cream-cheese
Light Garden Veggie Cream Cheese
Light Garden Veggie Cream Cheese at Bruegger's (US) has 90 kcal per stated portion, with 6.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 90 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 3.0 g | — |
| of which sugars | not in the source | — |
| Fat | 6.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bruegger's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Hazelnut Flavored Syrup
90 kcal per portion
Almond Flavored Syrup
90 kcal per portion
Garlic Ranch Cream Cheese
100 kcal per portion
Light Herb Garlic Cream Cheese
100 kcal per portion
Caramel Flavored Syrup
100 kcal per portion
Light Plain Cream Cheese
100 kcal per portion
All Bruegger's (US) items · All chains · Estimate any menu
Keep the day honest
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