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Pan de plátano
Pan de plátano at Brumby's (Australia) has 147 kcal per stated portion, with 3.0 g protein and 2.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 147 kcal | 241 |
| Protein | 3.0 g | 4.9 |
| Carbohydrate | 27.8 g | 45.6 |
| of which sugars | not in the source | — |
| Fat | 2.2 g | 3.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
Capuchino - Regular
147 kcal per portion
Pan multigrano para sándwich
147 kcal per portion
Pan de molde integral
146 kcal per portion
Pan de Centeno Oscuro Abierto
148 kcal per portion
Bola de Albaricoque
149 kcal per portion
Mini pan de molde blanco para sándwich
149 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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