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Empada de Carne de Vaca e Cogumelos

Empada de Carne de Vaca e Cogumelos at Brumby's (Australia) has 602 kcal per stated portion, with 17.4 g protein and 25.8 g fat.

602kcal
210 gportion
17.4 gprotein
Per 100 g is computed from the portion weight the source lists.
Per portionPer 100 g
Energy602 kcal287
Protein17.4 g8.3
Carbohydrate50.4 g24.0
of which sugarsnot in the source—
Fat25.8 g12.3
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 107 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 30% of the day's energy.

These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Português (PT) from the English menu; the figures are the published English values.

Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22

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All Brumby's (Australia) items · All chains · Estimate any menu

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