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Fatia de Bolo de Cenoura
Fatia de Bolo de Cenoura at Brumby's (Australia) has 417 kcal per stated portion, with 5.1 g protein and 21.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 417 kcal | 413 |
| Protein | 5.1 g | 5.0 |
| Carbohydrate | 50.9 g | 50.4 |
| of which sugars | not in the source | — |
| Fat | 21.2 g | 21.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
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414 kcal per portion
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413 kcal per portion
Croissant de Fiambre e Queijo
422 kcal per portion
Empada de legumes
423 kcal per portion
Sandes de Fiambre, Queijo e Tomate (Catering)
425 kcal per portion
Pão com Frango e Salada
407 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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