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Cheese & Bacon Twist
Cheese & Bacon Twist at Brumby's (Australia) has 188 kcal per stated portion, with 7.9 g protein and 5.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 188 kcal | 265 |
| Protein | 7.9 g | 11.1 |
| Carbohydrate | 26.8 g | 37.7 |
| of which sugars | not in the source | — |
| Fat | 5.1 g | 7.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
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High Fibre Low GI Loaf
188 kcal per portion
Spinach & Feta Damper Roll
189 kcal per portion
Authentic Sourdough Rye Loaf
187 kcal per portion
Blueberry & Custard Glen
193 kcal per portion
Vienna Loaf - 3 Per Package
193 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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