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Chocolate Croissant
Chocolate Croissant at Brumby's (Australia) has 533 kcal per stated portion, with 6.9 g protein and 31.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 533 kcal | 448 |
| Protein | 6.9 g | 5.8 |
| Carbohydrate | 54.5 g | 45.8 |
| of which sugars | not in the source | — |
| Fat | 31.6 g | 26.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Beef Pie
532 kcal per portion
Bacon & Cheese Sausage Roll
538 kcal per portion
Chicken, Leek & Camembert Pie
527 kcal per portion
Beef Curry Pie
542 kcal per portion
Gluten Free Traditional Beef Pie
522 kcal per portion
Butter Chicken Pie
516 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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