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Rosca de Canela
Rosca de Canela at Brumby's (Australia) has 433 kcal per stated portion, with 7.4 g protein and 14.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 433 kcal | 349 |
| Protein | 7.4 g | 6.0 |
| Carbohydrate | 66.9 g | 54.0 |
| of which sugars | not in the source | — |
| Fat | 14.4 g | 11.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
Tortinha com Cobertura de Batata
429 kcal per portion
Sanduíche de Ovo com Alface (Buffet)
439 kcal per portion
Torta de Baunilha (Sem Cozimento)
440 kcal per portion
Dinamarquês de Maçã com Baunilha
440 kcal per portion
Sanduíche de Presunto, Queijo e Tomate (Catering)
425 kcal per portion
Pastel de Forno de Legumes
423 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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