TempoLife › Ominaisuudet › Restaurant chain menu nutrition › egg-lettuce-sandwich-catering
Egg & Lettuce Sandwich (Catering)
Egg & Lettuce Sandwich (Catering) at Brumby's (Australia) has 439 kcal per stated portion, with 17.6 g protein and 17.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 439 kcal | 205 |
| Protein | 17.6 g | 8.2 |
| Carbohydrate | 51.0 g | 23.8 |
| of which sugars | not in the source | — |
| Fat | 17.7 g | 8.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Danish Apple & Custard
440 kcal per portion
Custard Tart (No Bake)
440 kcal per portion
Cinnamon Bun
433 kcal per portion
Beef Pastie
447 kcal per portion
Potato Top Pie
429 kcal per portion
Danish Blueberry & Custard
450 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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