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Flat White - Large
Flat White - Large at Brumby's (Australia) has 223 kcal per stated portion, with 11.9 g protein and 11.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 223 kcal | — |
| Protein | 11.9 g | — |
| Carbohydrate | 16.8 g | — |
| of which sugars | not in the source | — |
| Fat | 11.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Hot Chocolate - Small
222 kcal per portion
Date Loaf - Mini
228 kcal per portion
Eclair with Bavarian Cream
216 kcal per portion
Boston Bun
213 kcal per portion
Baguette - White
234 kcal per portion
Party Sausage Roll
236 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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