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Ham & Cheese Danish
Ham & Cheese Danish at Brumby's (Australia) has 483 kcal per stated portion, with 13.8 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 483 kcal | 383 |
| Protein | 13.8 g | 11.0 |
| Carbohydrate | 32.1 g | 25.5 |
| of which sugars | not in the source | — |
| Fat | 33.0 g | 26.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
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Hedgehog Slice
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Spinach & Feta Danish
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Caramel Slice - BI
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All Brumby's (Australia) items · All chains · Estimate any menu
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