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Carré de chocolat hérisson
Carré de chocolat hérisson at Brumby's (Australia) has 479 kcal per stated portion, with 4.8 g protein and 24.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 479 kcal | 435 |
| Protein | 4.8 g | 4.4 |
| Carbohydrate | 57.9 g | 52.6 |
| of which sugars | not in the source | — |
| Fat | 24.3 g | 22.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
Danoise aux épinards et à la feta
478 kcal per portion
Gâteau génoise Victoria (Familial)
483 kcal per portion
Danois au jambon et au fromage
483 kcal per portion
Sandwich au poulet et salade (Traiteur)
485 kcal per portion
Roulé à la saucisse, fromage et épinards
473 kcal per portion
Muffin tout chocolat
471 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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