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Pane De Casa
Pane De Casa at Brumby's (Australia) has 167 kcal per stated portion, with 5.4 g protein and 1.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 167 kcal | 246 |
| Protein | 5.4 g | 7.9 |
| Carbohydrate | 32.6 g | 47.9 |
| of which sugars | not in the source | — |
| Fat | 1.2 g | 1.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
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Pão Cobb Branco
166 kcal per portion
Pão Viena - 2 por Embalagem
166 kcal per portion
Pão Cobb Branco - Mini
166 kcal per portion
Flat White - Regular
165 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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