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Scone - Plain
Scone - Plain at Brumby's (Australia) has 247 kcal per stated portion, with 6.6 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 247 kcal | 274 |
| Protein | 6.6 g | 7.3 |
| Carbohydrate | 44.8 g | 49.8 |
| of which sugars | not in the source | — |
| Fat | 4.0 g | 4.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Vegetarian Pizza Roll
245 kcal per portion
Mini Cinnamon Bun
250 kcal per portion
Fairy Bread (Catering)
244 kcal per portion
Melting Moment
250 kcal per portion
Quinoa & Linseed LOW FODMAP Roll
242 kcal per portion
Traditional Shortbread
252 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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