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Pãozinho Branco
Pãozinho Branco at Brumby's (Australia) has 89 kcal per stated portion, with 2.9 g protein and 0.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 89 kcal | 247 |
| Protein | 2.9 g | 8.1 |
| Carbohydrate | 16.8 g | 46.7 |
| of which sugars | not in the source | — |
| Fat | 0.9 g | 2.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
Suspiros
85 kcal per portion
Pão Multigrãos de Forma Aberta
99 kcal per portion
Pão de Forma Branco Devonshire
105 kcal per portion
Mini Pão de Queijo e Bacon - Branco
124 kcal per portion
Cappuccino - Pequeno
128 kcal per portion
Pão de Queijo e Bacon Puxe e Compartilhe
132 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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