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Wholemeal Cafe Loaf
Wholemeal Cafe Loaf at Brumby's (Australia) has 134 kcal per stated portion, with 5.2 g protein and 1.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 134 kcal | 231 |
| Protein | 5.2 g | 9.0 |
| Carbohydrate | 22.7 g | 39.1 |
| of which sugars | not in the source | — |
| Fat | 1.6 g | 2.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Multigrain Cafe Loaf
135 kcal per portion
Cheese & Bacon Tear N Share Loaf
132 kcal per portion
Sourdough Farmhouse Loaf
137 kcal per portion
Rum Ball
138 kcal per portion
Caffe Latte - Small
140 kcal per portion
Flat White - Small
140 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
Keep the day honest
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