TempoLife › Features › Restaurant chain menu nutrition › merengovyy-rulet
Меренговый Рулет
Меренговый Рулет at Брусника (RU) has 312 kcal per stated portion, with 7.3 g protein and 11.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 312 kcal | 312 |
| Protein | 7.3 g | 7.3 |
| Carbohydrate | 44.6 g | 44.6 |
| of which sugars | not in the source | — |
| Fat | 11.5 g | 11.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Брусника (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Круассан Цезарь
311 kcal per portion
Малиновый Тарт
311 kcal per portion
Грушевый Пирог
310 kcal per portion
Торт с Голубикой и Белым Шоколадом
314 kcal per portion
Бриошь Маковая
315 kcal per portion
Филадельфийский Пирог
319 kcal per portion
All Брусника (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.